This publication explores some of the proven natural methods for dealing with the symptoms of stress on a daily basis. Including journal and planner.
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Keeping a dream journal is a perfect way to document your dreams. A dream journal does more than ensure you remember your dreams.
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The practice of meditation has been around for centuries. There are as many forms of meditation as there are practices. The art and practice of meditation basically has one goal in mind - to slow down the mind.
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If you constantly wake up tired and stressed and you feel like life is very hard, this guide will change your mindset and apply it to modern life.
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