The damaging effects of chronic stress are becoming more widely recognized
and discussed. Symptoms can be physical, mental or emotional, or all three. The
effects on a person can be far-reaching and affect all aspects of their life. Those
suffering from chronic stress very often also adversely affect those around
them, whether loved ones or work colleagues.
Even when stress is recognized as the cause of troubling symptoms, sufferers
may be at a loss as to how to overcome the problem. For most people, itis not
as easy as simply removing or removing from the cause of the stress, as our
lives are usually more complex and demanding than this will allow.
A major part of defeating the damaging effects of stress is learning to better
deal with the stressors that ultimately lead to chronic stress. If those things
causing the stress can be dealt with without triggering an elevated stress
response, the mind and body will be so much better for it.
Additionally, even if stress responses do occur, positive steps taken to restore
the body quickly to a healthy recovery state will prevent individual stressful
events from developing into chronic stress.
This publication explores some of the proven natural methods for dealing with
the symptoms of stress on a daily basis. These techniques will help the majority
of stress sufferers to reduce the impact of chronic stress symptoms in their
lives.

Including an introductory journal and planner.