A guide to Meal Planning with some recipes and a mini journal.

Meal Planning helps you increase the variety of nutrition you get in your meals.

Reprintable mini journal pages to assist with recipe planning and shopping

Let’s talk a bit about the idea of cooking less and eating better. The way this works is that you plan meals that minimize cooking or batches cooking together. For example, if you cook a ham you can then use that ham as a nice ham meal, then you can make ham sandwiches, and ham chowder, and other recipes from that one ham. You can do this easily every single week.